Honesty and Depth Through Real Music
Extend-A-HAND is the Community partner for HAND RADIO. Our mission is to empower communities by providing educational opportunities and access to essential resources that encourage healthier lifestyles and amplify voices.
We emphasize nutrition education classes and events to enhance well-being, along with workshops on radio and podcasting to ignite creativity and self-expression.
Food Conscious Tour
📍 Date: April 25, 2025
📍 Location: Dreamers and Achievers, Southeast Washington, DC
The 6th Annual Food Conscious Tour launched its first stop in the nation’s capital with a powerful, community-driven event focused on health education, food access, and empowerment.
We were honored to partner with Dreamers and Achievers, DC Central Kitchen, Howard University, DC Department of Health, DC Greens. Together, we brought fresh produce, legal services, mental health resources, a live cooking demo, and conversations that matter directly to the people.
What Is the Food Conscious Tour?
Founded six years ago, the Food Conscious Tour is a grassroots initiative designed to raise awareness in underserved, food desert–plagued communities. We travel city-to-city to provide access to fresh food, resources, and information that promote better eating habits and healthier lives.
Our mission is simple but urgent: Empower communities through knowledge, food access, and collective action.
Want to Get Involved?
If you're passionate about food justice, health equity, and uplifting communities, we welcome your support! Whether you'd like to volunteer your time or donate to the cause, we’d love to hear from you.
Email: contact.extendahand@gmail.com to find out how you can help fuel the movement.
Food Conscious Tour Miami
📍 Date: August 23rd, 2025
📍 Location: Sherbondy Park, Opa-Locka, Florida
The 6th Annual Food Conscious Tour Miami brought the community together for a powerful day of education, wellness, and impact. Hosted in partnership with Health in the Hood and the City of Opa-locka, the event featured free backpack giveaways, fresh produce distributions, live cooking demonstrations, nutrition and fitness workshops, and employment resources — all designed to promote healthier lifestyles and greater food access in underserved neighborhoods. Through collaboration with local partners, vendors, and volunteers, the Food Conscious Tour continues to create opportunities, spread awareness, and inspire change across South Florida. This event could not have happen without the partnership with Health in the Hood Inc.